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That can mean that over the course of a few workouts, you’re: Adding weight to the bar Doing extra reps of the same weight Or taking shorter rest intervals. If you aren’t consistently doing these things and tracking your progress, it shouldn’t be a surprise that you’re not getting results. Now there are a lot of ways to go about this … … just walking into the gym a few times a week and winging it isn’t really one of them, steroid bodybuilding pics. You could do straight sets (meaning multiple sets with the same weight), pyramid sets (heavier and heavier sets ramping up to one top set), or reverse pyramid training (starting with your heaviest set first, then backing off the weight and adding reps).
And, if that is the body you want, the Superhero Bulking Program from Kinobody might work for you, steroid bodybuilding pics.
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